Ostrich Steak with South Afircan Sauce



2 ostrich steaks (aprox. 100 g each and 20-25 mm thick)

2 tablespoons olive oil

Salt and ground black pepper


For the South African Sauce:

2 tablespoons sunflower oil
1 onion, chopped
2 cloves garlic, crushed
1 cup tomato ketchup
1/4 cup Worcestershire sauce
1/4 cup soy sauce
1/4 cup chutney (you can buy it from here: http://bit.ly/28WXpU1)
1/4 cup red wine vinegar
2 tablespoons dark brown sugar or treacle sugar



1. Place ostrich steaks on a plate and rub them with the salt and grounded black pepper. Put them in the fridge for about 1 hour and after that, let them at room temperature for another hour.

2. Heat the oil in a medium saucepan over medium heat and place steaks onto to cook.  Grill steaks for 3-7 minutes per side, depending on how well done you prefer them.

3. remove from grill and let meat rest for 5-7 minutes. Serve with South African Sauce.


For the Sauce:

Heat the oil in a medium saucepan over medium heat.
Sauté the onion and garlic until soft and translucent.
Add all the remaining ingredients and simmer for about half an hour, stirring often.


Enjoy with a cup of red wine!

Bon Appetit!


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